November 10, 2017

The "H" Factors of Childhood Depression




My series on childhood depression continues as we explore the warning lights of helplessness and hopelessness and contrast them with the guiding light of eternal hope. If you would like to reference any of the past articles in this series, you will find links at the bottom.


Warning “H” – Helplessness and Hopelessness

Helplessness
Helplessness can lead to both physical and mental paralysis.  A child feels out of control when in a state of helplessness, and therefore stops moving forward.  In his book Overcoming Depression, Neil Anderson says “Because [individuals] have no control over certain events, they start to believe they are inadequate, incompetent, and powerless.”

Children can develop helplessness either through a major traumatic event or through a series of smaller events leading toward a downward spiral.  Whatever the cause, the process of helping a child move upwards is the same.

For a child who is ready to give up, it is best for a parent to first break up their child’s tasks into smaller and more manageable steps.  Once the steps are determined, then a parent should give lots of encouragement and support as the child works through the process of making those small upward strides.  Celebrating every victory and navigating the balance between pushing too hard and not pushing enough, will eventually help your child start a forward momentum.

Hopelessness
Hopelessness is basically taking helplessness one step further and proclaiming that life is not worth the effort because change is impossible.  When a child hits this point, an internal shutdown begins.  Children who have sunk this low into their depression often verbalize their hopelessness by saying things like:  Why try”; “It’s no use”; or “I wish I was dead.”

Hopelessness is a changeable state, though the child cannot see that.  A hopeless child does not struggle against what is real.  Instead, this child struggles against a false construct which seems real. In this state, a parent can’t argue a child out of being hopeless.  Instead, it is better to come alongside the child and walk towards incremental change, as described above in the helplessness section, reassuring your child that what life holds around the corner is magnificent and worth the walk.



Guiding “H” – Hope

In his book, Overcoming Depression, Neil Anderson states “Research has revealed a link between brain chemistry and hope.  When hope is restored, depression leaves.”  He also goes on to state “…hope in God is the anchor for our soul and the answer for our depression.”

Finding A Pathway of Hope
But, how can a parent help their child find hope in God, when a child is in a state of helplessness or hopelessness?  The answer dates back to the Old Testament, and a command God often gave the Israelites to keep from taking similar downward spirals.  It’s called placing spiritual markers, which in their times were often altars, pillars, or stones of remembrance.

Each time God did something significant in their history, they were to place a marker to remember God’s provision.  Later, when they saw these markers, they were to recall how God did something great in their midst.  And, when their children asked about them, they were to tell the story to their children about God’s great provision.  This way they would never forget, and they would understand that God did not change and would continue to fight those battles in the future.

Putting Down Spiritual Markers for Your Child
Helping children see God’s past provision creates a bridge to the His future (and hopeful) plan for their lives.  By using a timeline, or actual physical objects as spiritual markers, a parent can help a child mark these events.  As a child starts to see God’s hand of provision in their own life, an understanding begins to develop about the personal reality of God at work and a greater purpose in pushing ahead.


The Silver Living of Hope Restored

Hopeless but not Abandoned
To hide my social anxiety over not knowing how to naturally relate to people, I felt the need to constantly maintain a false persona.  But, the pressure of hiding behind my “every is fine” mask, while inside being torn apart by my inability to relate and connect with others, was an incredible burden to bear.  Even though I clearly remember how I had determined to end my life, and why it made so much sense to me, I also remember how much I still wanted to live.  It is hard to explain how death makes sense to someone who is depressed, but in the midst of hopelessness it often seems like the perfect route to escape the inertia they experience.

As I started the long process of setting up spiritual markers in my own life, there were places I couldn’t fill in for a long time because I had blocked them from my mind.  Over time, I uncovered the good with the bad.  But, through it all, I came to realize God had been with me every step of the way and He never gave up on me…even when I told Him out loud that I didn’t want Him in my life anymore.

Giver of Hope
At first, I was only able to walk through those markers with God.  But, as I started to share my journey with other women, when speaking at women’s events, retreats and conferences, God started to show me how my spiritual markers were not just intended for my own healing, but also to help others find God’s healing in their lives.

Too often we try to make sense of what God is doing by focusing on ourselves, and our loved ones, and not on Him and what He is doing to show us He is working in our midst.  When I was finally able to see God’s hand on every situation in my life, I was no longer paralyzed by helplessness or hopelessness.  I came to realize I didn’t have to be powerful, competent, or even adequate.  Instead, God had all that covered in my life, just as He has it covered in your child’s life.

Links to All the Blogs in this Series
The "H" Factors of Childhood Depression

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