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Sensory Friendly Activities for the Holidays


By Dawn Spence

Holidays can be exciting and overwhelming for anyone with all the lights, sounds, crowds of people, and excitement. Many companies and churches are recognizing the need for sensory friendly activities or events; but when so many people show up, those too can become overwhelming. 


When my daughter was younger we would create all the sights and sounds of the holidays in a way that she could enjoy them in our own home. I am sharing my top 5 five fun sensory friendly activities that the whole family can enjoy.


5 Fun Sensory Friendly Activities for the Holidays


1. Playing with Candy Cane Rice

This activity combines the smells of the holiday and looks like a candy cane. All you need is white rice, food coloring, and peppermint oil or extract. Half your bag of rice and put one half in a gallon size bag with food coloring and the oil/extract and mix it well. 

Then take it out the bag and place on a tray to dry out for a couple of hours. When dry, mix the white and red and let the fun begin. The smell and feel of the rice is fun for any age.


2. Making Play Snow

I love real snow, but we do not get much real snow in Houston, which means we have to make ours. It makes a great inside activity. I found this recipe and it easy to make and easy to clean up. You will need 3 cups baking soda and one-half cup of white conditioner.

Mix together, and have fun. For even more fun, use ice cubes to make igloos and add in some toy penguins.


3. Creating Holiday Scented Playdough

My kids love homemade playdough. Not only does it feel great but you can make unique colors and holiday scents. I got the recipe here.

After making my dough I would make peppermint for the pink or red. You can add a few drops of peppermint extract or oils. I used pumpkin spice seasoning to make my orange playdough smell like pumpkin. You can make cinnamon flavored and more. I suggest keeping in an airtight container. It also makes a great gift.


4. Enjoying the Christmas Lights

Going to a display of lights or events where you walk through tunnels of glowing lights may be overwhelming to your child. When my daughter was young, it was just too much to walk around in the crowds; but she loves lights. So we started our own tradition of getting on our PJs, grabbing a drink and snack, and driving around to see lights. We would play a Christmas themed movie in the car until we would get to where we were going. We still do this activity to this day.


5. Reading Books In a Blanket Fort

Sometimes our kids need the warm and cozy feel in the hustle bustle of the holidays. What a great time to build a fort and read some of their favorite Christmas stories. You can add some battery-operated Christmas lights to your fort. Make it fun and memorable.



Whatever you do this holiday to make it special for your family, may you enjoy the memories that you make. 



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