Supporting Growth in Children with Depression
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By Peggy Ployhar
(Part 2 in a multi-article series on childhood depression)
When our children face depression, it can feel overwhelming. As parents, we often wonder: Where do I start? What can I actually do? In this article, we’ll explore key factors that can intensify a child’s depression—what I call inhibitors—and offer practical, grace-filled strategies for helping your child overcome them. We'll also look at how God can use even these dark places to bring about growth and healing.
Understanding What Holds Your Child Back
Certain experiences and patterns can deepen depression or prevent healing. Being aware of these challenges allows you to support your child with empathy and intentional action.
Stress
Children with depression are especially vulnerable to the effects of stress. When life feels overwhelming, depression can deepen quickly.
What Helps:
Sit down with your child and talk through their typical day or week.
Ask: What parts of the day feel hardest? What’s draining or frustrating?
Collaborate to simplify routines, prepare for known stressors, and create quiet time for recovery.
Even small steps to reduce pressure—like cutting back on extracurriculars or starting schoolwork later in the day—can make a big difference.
Loneliness and Rejection
Many children with mental health struggles find it hard to connect socially, and they often experience rejection—sometimes even in places meant to feel safe, like church or extended family gatherings.
What Helps:
Acknowledge their pain. Don’t dismiss or minimize their experiences.
Be intentional about seeking environments where your child can be accepted as they are.
Model persistence: Pray together, talk about forgiveness, and keep looking for the people who will see and love your child.
Finding safe community is hard—but it’s one of the greatest gifts you can give your child.
Fear
Fear distorts how a child sees the world. It can prevent them from trying, trusting, or hoping.
What Helps:
Gently ask your child what they’re afraid of. Use questions like: What do you think will happen? What’s the worst part?
Acknowledge their fear without judgment, then slowly walk with them toward truth.
Allow comfort objects, visual reminders, or calming routines when your child enters fear-inducing situations.
Above all, remind them: You’re not alone. I’m with you. God is with you.
Disappointment
For a child with depression, even small setbacks can feel catastrophic. They may internalize failure as personal worthlessness.
What Helps:
Reframe failure as something all people experience—and grow from.
Use everyday frustrations (like a broken toy, a lost game, or a failed test) as learning opportunities.
Ask:
What didn’t work?
What could you try next time?
What did you learn from this?
Be patient and help your child see that mistakes don’t define them—they refine them.
Helping Your Child Grow Through the Struggle
Depression does not mean your child is broken beyond repair. In fact, this season may be part of how God shapes their character. Spiritual growth often comes through adversity, not in spite of it.
As parents, we can walk with our children in these low places, not trying to fix everything—but showing them how to keep walking, keep learning, and keep hoping.
A Visual for Understanding Growth: The Restoration Cycle
Perfection isn’t the goal—restoration is.
You can use a simple metaphor with your child to explain how we all go through ups and downs:
When we make mistakes or feel far from God, it doesn’t mean we’re hopeless.
When we turn to Him in our pain, He lovingly restores us.
We don’t need to stay “on top.” Even when we feel like we’ve fallen, God draws us close again.
“Take My yoke upon you and learn from Me… For My yoke is easy and My burden is light.”
– Matthew 11:29-30
This journey with God is ongoing. It’s not about always being strong—it’s about always returning to Him.
A Personal Word for Parents
As someone who chased performance and perfection for far too long, I understand the crushing pressure of trying to hold everything together. I wore a mask, carried burdens God never meant for me to carry, and eventually lost myself under the weight of it all.
But God met me in the bottom of that pit—not with shame, but with grace.
As Charles Spurgeon once said, “Some truths can only be discovered from the bottom of a well.”
Your child’s hardest moments are not wasted. The disappointment, fear, and sadness—these can all be used by God to prepare them for deeper purpose and greater fruitfulness. Don’t lose hope. Keep showing up. Keep walking with them.
Quick Reference for Parents
Challenges & What Helps:
Challenge
Supportive Actions
Stress
Identify and reduce stressors, simplify routines, build in rest and quiet time
Loneliness
Pursue inclusive communities, model persistence, pray and seek understanding friends
Fear
Name fears, offer truth, allow comfort tools, affirm presence and safety
Disappointment
Reframe failure as learning, celebrate effort, guide reflection and problem-solving
Encouragement for the Journey:
Growth happens in the struggle.
You don’t have to fix everything—just walk with your child.
God is working, even when you can’t see it.
You are not alone in this journey. God is near, and He loves your child more deeply than you can imagine. Your steady presence, your prayers, and your willingness to see the good that’s being formed in the struggle—these are the greatest gifts you can offer.
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